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The CD-ROM's contents are divided into 17 chapters--the "Addiction" chapter shows that nicotine is a drug and clarifies that you get addicted to it quicker than cocaine or heroin "Particular Cigarettes" receives to grips with people cigarettes that seem to be notably great (for illustration, the one just following a meal or the first of the working day)--Allen clarifies that the cause these are special is that they follow moments when you couldn't smoke (because you ended up taking in or sleeping) and that it is the habit kicking in, nothing a lot more.
Work by means of Allen Carr's Easyway to End Using tobacco and you will recognize why you smoke, and how you can get your frame of mind in buy and stop proper now. When you've got labored by means of the CD-ROM (which you can very easily do in a solitary session) you should be completely ready to stop using tobacco instantly. And with a ninety per cent good results rate you could never ever get another pack once more. --Sandra Vogel