A personalized strategy I developed over thirty several years time that served me to lastly quit smoking and should be of benefit to all those who uncover it difficult to quit as I did. I tried out just about almost everything for the duration of my 35 smoking several years trying to quit at distinct instances and practically nothing labored but this no pressure, no force strategy I developed that makes it possible for you to take pleasure in smoking to the quite previous puff. This book not only shows the strategy, phase by phase, but also tells the tale of how I arrived to be launched to tobacco, how it obtained its keep on me, and what I found out about the tie in between behavior, habit, and life-style as I developed the strategy to lastly quit. The reader can just take the journey as I did, and use the same methods, or adapt them to his/her very own wants. The strategy is easy to put into action and is pressure-free of charge with no deadlines. You will in no way "established a quitting date" with this strategy simply because it's not component of the program. I have efficiently quit smoking after 35 several years utilizing this strategy that is anything I could in no way have completed heading 'cold turkey', utilizing gum or patches, or cigarette substitutes. My wife and little ones are happy of me, but most of all, I am happy of myself.