Quit Smoking With quitting smoking

Quit Smoking: Sheldon Mindfulness from SPCK Publishing

Price: £7.99
Availability: In Stock
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Product Description

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Manufacturer Description

Empowering, straightforward-to-use mindfulness methods built-in with strong psychological concepts. The book provides a brief history of mindfulness, and contains specific investigation on how mindfulness can help people who smoke. Contains action by action workout routines and methods. Subject areas incorporate: Why do I smoke? The tension reaction The dependancy No magic solution How to make the alterations you want Dwelling in the now End and be conscious Caring for by yourself Being dedicated Challenges to recovery Reap the benefits

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