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Quit Smoking Now!: A powerful new psychological program to permanently free you from cigarettes (Cure Your Addiction Book 1) by Jonathan Rich, Ph.D.

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Product Description

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Manufacturer Description

Have you unsuccessfully tried out to end cigarette smoking? Acceptance and Commitment Therapy (ACT) is an thrilling new psychological strategy. Investigation at the College of Nevada showed that ACT was hugely successful as a way to stop cigarette smoking. Written by a psychologist, Quit Smoking Now! provides clear recommendations about how to employ this effective strategy and other information that will commence you on your way to a smoke-totally free existence.
This guide also consists of these chapters to motivate and encourage you:
*Hazards of Smoking (and the benefits of quitting): You currently know that cigarette smoking shortens your existence. This chapter seems at new investigation and will reveal all the other approaches in which becoming smoke-totally free can boost your existence.
*Relapse Prevention: Mark Twain famously explained, "It is simple to end cigarette smoking I have accomplished it hundreds of times." Understand how to make this time your very last time.
*Other Strategies: There are a lot of approaches to assist your endeavours and to boost your possibilities of remaining smoke-totally free. Understand what is actually offered and what works.
*Methods: There are a lot of totally free and beneficial assets on the net. This section tells you about the very best types.

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