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Quit Smoking In 7 Days: A Mindfulness-Based Approach To Quitting Smoking & Staying Stopped by CreateSpace Independent Publishing Platform

Price: £8.99
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Product Description

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Manufacturer Description

**This E-book Contains 7 Cost-free Mp3 Downloads** 'Quit Smoking cigarettes In 7 Days' guides the reader through a seven stage process towards quitting cigarette smoking and staying stopped. Every single chapter covers an crucial element around halting cigarette smoking for good. Inside every chapter there is an educational element that shares data about the chapters matter with you and how this applies to quitting cigarette smoking, then an workout which will help to embed that understanding (all the 'eyes closed processes' are included as cost-free mp3 downloads), and a job which will help you to put into action what you have learnt into your daily life so that lasting modifications are much more very likely to occur. The guide begins by sharing 6 of the major proof-based mostly approaches known to aid men and women quit cigarette smoking, then it moves into the process employed in this guide to aid you quit cigarette smoking in 7 days, and finishes with extra tips and tactics that can aid you to quit cigarette smoking and keep stopped. This guide is created by Dan Jones who has virtually twenty years knowledge aiding men and women to quit cigarette smoking. He has created well-known guides for skilled on the subjects of hypnosis, treatment & meditation.

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